BII AGM and Lunchtime Lecture: The Theory of Stress
Click below link for photographs from AGM
Overview:
Stress is becoming an inevitable part of modern life, but what is it and how can we learn to be more resilient? In this talk Tara will help you understand what happens when we feel stressed and teach you simple techniques to reduce stress and release tension in the neck and shoulders.
Learning objectives:
- Understand the different types of stress
- Learn a technique to relieve stress and reduce tension in the body
- Learn about techniques to build your resilience to deal with stress more effectively.
Biography:
Tara is an Executive Coach and leadership facilitator, who specialises in inspiring people to be the best version of themselves, helping them understand what truly motivates and drives them. Creating harmonious cultures through working with the senior teams and leaders at all levels to encourage inclusive, engaging leadership styles.
Companies with which Tara has worked with include Royal Mail, Interserve PLC, BBC Worldwide, Home Office, Heineken UK Ltd, JTI, State Bank of India, Samsung, HomeServe, Royal Bank of Canada, RICS, Barclay’s, Grosvenor and SIMMs.
Background
An experienced senior executive Tara devoted her career to developing individuals and leading highly successful sales teams. She always measured her success on the results of her people and how they achieved them. Working in the fast-paced consumer goods industries she understands the challenges of the business world and brings this knowledge and expertise to her speaking, coaching and workshops.
Qualifications
- Motivational Map Master Practitioner and Speaker
- Certified Professional Co-active Coach
- Authorised Facilitator of the TCI Team Diagnostic Assessment
- Meditation teacher Certified by Bridging Minds ltd
- Charismatic Leadership Trainer
Time: Talk 12.15pm; AGM 12.45pm; Lunch/Drinks & networking 1.30pm
Venue: Hotel du Vin
Access is available through Pub du Vin entrance in Edmund St for people with mobility needs.
If this event becomes fully booked, please email birminghaminstitute@cii.co.uk to be added to our reserves list.
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1/2 hours' CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.