Practical Mindfulness Techniques

Practical Mindfulness Techniques

As we head into the darker evenings, managing your wellbeing may be more of a challenge with many of us finding it hard to stay positive and productive. This session introduces a range of mindfulness techniques that will help you stay on top form.

Suitable for:

• All staff who have an interest in learning more about mindfulness and want to take away some practical techniques to use on their own

By the end of the session delegates will:

• understand what mindfulness is
• understand how mindfulness can help your wellbeing whether it is:
  • Dealing with stress or change
  • Managing negative thoughts
  • Focusing on what is most important to you
• gain a number of techniques to practice mindfulness

There will be time to work individually and in small groups to:

• Share ideas with colleagues who face similar challenges
• Develop your own plan for using the techniques