Webinar: Food for Mood
Join us for the final one of our series of four health-based webinars.
Although your brain is only 2% of your body weight, it consumes 20% of the calories you eat. So, why on earth when we think about nutrition are we often lead to focus on body image? Fuel your mind, and mental strength you will find!
Learning Objectives
At the end of this session delegates will be able to identify:
- How the food you eat can impact the way you feel mentally
- Which nutrients that can support your brain health
- How you can nourish your mind with the food you love, simply, speedily, and without breaking the bank.
Course Outcomes
You will be motivated to fuel the mind.
You will have a clear plan of the foods that you enjoy and will make you feel good.
You will clear small steps in place to improve your mood through food.
Please note: This event is a regional collaboration between the local institutes in the area. Your booking details will be shared with the Insurance Institute of Aberdeen, which is acting as the host institute for this event.
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.