Resilience - bringing wellbeing into your study regime by Katherine Jones, KJ Development (1)
Overview
Studying for professional qualifications with a heavy workload can be stressful and exhausting. This session will help individuals develop personal resilience and take positive steps to manage wellbeing during challenging times. It is aimed at staff who are studying for professional qualifications and have an interest in increasing their own resilience levels, and also managers who are supporting staff in their team who are studying.
Learning objectives
At the end of this event, the delegate will be able to identify:
• why resilience and wellbeing are critical to peak performance
• typical responses to stress
• chemistry of the brain and body
• boosting resilience reserves
• practical ways to manage your wellbeing
• sharing ideas with colleagues who face similar challenges.
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.