Resilience and looking after yourself in challenging times.

Resilience and looking after yourself in challenging times.

by Susan Heaton- Wright, Executive Voice

Thursday 4th June 1.00pm - 2.00pm

About our speaker.

Susan Heaton-Wright is an impact, communications and speaking trainer for emerging leaders and the creator of the Superstar Communicator™ programme. She is an international speaker; the MD of award winning music company, Viva Live Music, podcaster and a former prize winning international opera singer. She delivers seminars, workshops and individual training for many companies including Astra Zeneca, Shell, Microsoft, AXA and Quintiles. As a CPD accredited speaker, she regularly delivers speeches and seminars to lawyers, accountants and finance professionals.

Overview.

Many of us are used to working with others in an office, or visiting clients face to face. Having a daily routine and being able to live fulfilling lives meeting others and participating in hobbies. As our working and home lives are being changed drastically, we need to look after our physical wellbeing even more – and that of our families. This is focused on your physical, emotional and mental wellbeing. This is an interactive webinar with a workbook and a chance to ask questions and share good practice.

Learning Outcomes.

The aim of this course is for attendees to go away with the knowledge and practical ways to improve their resilience in these challenging times.

By attending this session, delegates will be able to:

•Explore what causes you stress and the effects it has on you.
•Share ideas and practices to protect you from the effects of stress and to ‘recharge your batteries’
•Techniques to access positive thoughts and emotions to develop your energy and resourcefulness
•Accessing exercise and hobbies virtually in our current world.
•What you can do to help and support others.

Further information.

A link will be sent via your email address supplied at the time of the booking. PLEASE DO NOT share this with anyone else.

Please note that this webinar will be hosted on the Zoom platform which may be restricted by some employers.Members may need to utilise their own personal devices in these circumstances to access the platform.