Sha Hussain – The Power of Gratitude and Kindness

In celebration of Random Acts of Kindness Day in 2022, MIIndful Manchester have teamed up with keynote speaker Sha Hussain with a informative and interactive webinar on The Power of Gratitude and Kindness.

This event will encourage us to reflect on, and cultivate, a practice of gratitude and kindness for the benefit of both ourselves and others. It will also encourage us to learn new skills and acquire tools to take better care of our physiological and mental wellbeing.

Hosted by Sha Hussain, founder of The Wellness Movement, we will check-in with one another, form closer bonds with colleagues and associates, and normalise the conversation around mental health.

This will be an interactive session giving you the opportunity to engage with others in break out rooms and try out some practical exercises including journaling and mindfulness.

By attending this event delegates will be able to:

• Practice being mindful
• Checking in on our wellbeing – How are we?
• Explore how Gratitude and Kindness benefit the giver as well as the receiver
• Pick up some practical tips and hints on how to improve your wellbeing and the wellbeing of others

Sha Hussain, Founder, The Wellness Movement

Sha Hussain is an award-winning corporate wellbeing consultant who left a successful career in digital marketing to establish The Wellness Movement in 2016.

His aim is to educate and empower organisations and their employees to take control of their physical and psychological health, taking steps to lead a more balanced and fulfilling life. Sha is an avid reader on the topic of positive psychology, has recently completed a course in the Science of Wellbeing at Yale University and has a lived experience of managing his mental health.