Fatigue and Stress: recognising the similarities, the differences and coping strategies
Stress and fatigue are often confused. They have some similarities but also many differences. This webinar will help you to identify what stress (healthy or negative) and fatigue feel like, how they are similar in some ways but also different and to then use coping strategies to deal with both. We will also examine how to measure stress through the Holmes and Rahe stress scale.
Jeff discusses key topical issues with Andy Black, a captain currently serving with British Airways. With some incredibly fascinating insights from his work in the air and on the ground
By the end of this webinar, participants will be able to:
- identify what is stress, what is fatigue and how they feel.
- understand similarities and differences as well as how to measure.
- implement a strategy to cope with stress and/or fatigue
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.