Webinar - Resilience and looking after yourself in challenging times

The Insurance Institute of Cardiff invite you to a webinar event on Resilience and looking after yourself in challenging times.

Event Details:

Wednesday 15th April 2020 - 15:00 - 16:30

The webinar will be run via Zoom, a global web-conferencing solution. Zoom is easy to use, a link and joining instructions will be sent to you ahead of the webinar by COP on 14th April 2020.

The webinar will cover the following:

Many of us are used to working with others in an office, or visiting clients face to face. Having a daily routine and being able to live fulfilling lives meeting others and participating in hobbies. As our working and home lives are being changed drastically, we need to look after our physical wellbeing even more - and that of our focused on your physical, emotional and mental wellbeing.

This is an interactive webinar with a workbook and a chance to ask questions and share good practice.

The aim for this course is that you will go away with knowledge and practical ways to improve your resilience in these challenging times

Learning Objectives:

• Explore what causes you stress and the effects it has on you.
• Share ideas and practices to protect you from the effects of stress and to 'recharge your batteries'.
• Techniques to access positive thoughts and emotions to develop your energy and resourcefulness
• Accessing exercise and hobbies virtually in our current world.
• What you can do to help and support others

Presenter :

Susan Heaton-Wright is an impact, communications and speaking expert virtually and in live events for emerging leaders and the creator of the Superstar Communicatorâ„¢ methodology. She is an international speaker; the MD of award winning music company, Viva Live Music, podcaster and a former prize winning international opera singer.

She delivers seminars, workshops and individual training for many companies including Astra Zeneca, Shell, Microsoft, AXA, the NHS and Quintiles. As a CPD accredited speaker, she regularly delivers speeches and seminars to lawyers, accountants and finance professionals, as well as leaders and emerging leaders in organisations. Many of her clients go on to be interviewed on Sky News and BBC as well as speaking at industry conferences. She is regularly interviewed on BBC Radio Five Live; BBC2, local radios and international podcasts. Susan has contributed to articles in Forbes, The Guardian, Huffington Post, Thrive Global, The Scotsman and trade publications. In 2020, she was named as an #ialso 100 top inspirational female entrepreneurs in UK.

Susan is a Fellow of the Royal Geographical Society, The Royal Society of Arts and the Incorporated Society of Musicians. She leads a project of musicians in Greece annually, to deliver music workshops to refugees in Athens as part of the 'Love without Borders' charity.

www.superstarcommunicator.com