Online Event - Resilience for Good Mental Wellbeing

Wednesday, 18 May 2022
1:00 pm – 2:00 pm (UK time)
    • Claire Russell, Mental Health In Business

The Insurance Institute of Cardiff invite you to a webinar on Resilience for Good Mental Wellbeing

Event Details:

Wednesday 18th May 2022 13:00 – 14:00

The webinar will be run via Zoom, a global web-conferencing solution. Zoom is easy to use, a link and joining instructions will be sent to you at the time of booking.

About the session:

Resilience is fundamental to good mental health and success in business/work and life. This webinar explores how we can all develop resilience in ourselves and in our teams. This will include practical advice and tools to help you build your and your team's resilience. The session is a mix of slides and interactive discussions designed to ensure effective learning in a short timeframe.

Learning Objectives:

  • To explain the relationship between resilience and mental health
  • To help attendees identify factors that undermine resilience building
  • To help attendees to learn to understand and develop resilient behavior
  • To explain the 10 key things you can do to develop your resilience

About the speaker:

The event will be run by Claire Russell.

Claire has over 20 years of business ownership and corporate leadership experience, having established, run, sold and managed several businesses in the financial services sector. She is a prolific speaker and has presented on a wide range of topics from business leadership and strategy to more personal inspirational and motivational talks drawing on her own life experience.

Claire's focus is now on mental health in the workplace and in business. She has considerable experience working, volunteering and advising in this area as well as her own very personal experience. She is a certified mental health first aider, accredited mental health first aid trainer and a committed volunteer and trainer with the charitable organisation Samaritans. There are many people talking about mental health but very few have the combined experience that Claire has - which she is determined to use to effect real change.

Further information:

A link will be sent via your email address supplied at the time of booking. PLEASE DO NOT share this with anyone else.

Please note that this webinar will be hosted on the Zoom platform which may be restricted by some employers. Members may need to utilise their own personal devices in these circumstances to access the platform.

CII Accredited

This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.

1 hour's CPD can be claimed for this event if relevant to your learning and development needs.

It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at