Managing Stress and Avoiding Burnout

Managing Stress and Avoiding Burnout

Understanding and addressing the impact of stress and burnout has never been more crucial. This webinar serves as an enlightening look into these often-overlooked challenges. We begin by demystifying the complexities of stress and burnout, ensuring participants have a clear understanding of what these terms truly mean, their causes, and the warning signs. Recognising these early indicators can be a game-changer in prevention, and it's this proactive stance that sets the tone for the session.

As we move forward, our focus shifts from awareness to actionable strategies. Participants will be equipped with tools and techniques to manage stress and avoid burnout, not just for themselves but for their teams as well. Collaboration plays a significant role here; after all, a team that supports one another thrives together. The session culminates in a look at the broader organisational picture, emphasising the creation of an ‘Anti-Burnout Culture’. By implementing supportive systems, fostering open communication, and celebrating successes, organisations can ensure they are places of mental wellbeing and productivity. As we wrap up, participants will be reminded of the importance of continued self-care and lifelong learning in the realm of mental health, ensuring they're well-prepared for the journey ahead.

Having attended this session, delegates will be able to:

● Understand the causes and symptoms of stress and burnout.
● Learn actionable techniques to mitigate the risks of stress and burnout, both for themselves and their teams.
● Understand the concept of an ‘Anti-Burnout Culture’ and its pivotal role in promoting overall mental wellbeing.

About the Speaker

CLAIRE RUSSELL

Founder & CEO, Mental Health in Business; TEDx Speaker; Keynote Speaker; Coach

Claire’s vision is to lead a global shift in mental health in the workplace. With her personal lived experience of mental ill health, and losing her partner to suicide in 2018; she is passionate about helping to effect change, break down taboos and open up the conversation about mental health.

She is a professional speaker, mental wellbeing coach, mental health first aid instructor (youth and adult), suicide awareness and intervention trainer, accredited menopause trainer & coach, breathwork facilitator & therapist and creator of multiple mental health training programs.

Claire has been a leader and business owner in the insurance industry for more than 25 years, so she understands well the challenges faced by business owners and leaders.

She speaks candidly about her own experiences, and on a range of issues relating to wellness and workplace mental wellbeing. She continues to be a committed volunteer, passionately supporting suicide prevention charities (now, PAPYRUS and formerly Samaritans).

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