RECORDING NOW AVAILABLE! Pilates, Relaxation and Stretch Class with Personal Trainer Kirsty Watling

**Links Added**

Here is the recording of today's session, it kicks off 7 minutes in.

60 Minute Session

https://vimeo.com/480765127/65de6f72aa

The link to book a free class;-

https://goteamup.com/p/1574023-the-fit-business-your-vir/

CLASS CODE: MVTWUFYH

10 Minute Morning Mindful Movement Session. Mobilisation, stretching session. This is pre-recorded and can be accessed at any time.

https://vimeo.com/457471966/8f50508e6f

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Date: 18/11/2020
Time: 12:30pm - 1:30pm

Join Personal Trainer Kirsty Watling for a Pilates, Relaxation and Stretch Class!

This uplifting, relaxing, low impact session, is designed to improve your core, posture, joint stability and help reduce back and neck pain. It is appropriate for all abilities and is a great way to integrate some positive exercise and movement into your day and take care of your physical and mental health.

The class will be in the following format:

• 40 Minutes of Pilates
• 10 Minutes of Breathing, Relaxation and Stretching
• 10 Minutes of Open Q and A's, to answer any of your health, exercise and well-being questions.