Online Fitness Class - Pilates (11)

Friday, 09 October 2020
1:00 pm – 1:45 pm

The institute is funding the personal trainer for this event and places are limited. Link details will be sent once booked. Please cancel your place if no longer able to attend at your earliest convenience so that another member can enjoy the class.

A refreshing mind-body workout. Pilates is an innovative and safe system of mind-body exercise using a floor mat exercise. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and mobility.

By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. All you need is a towel, mat or carpet. Please ensure you have enough room free from hazards. class is suitable for all levels of fitness, alternative exercise options are promoted on the website. The teachers will give individual pointers where necessary.

The class will be delivered by Personal Trainer Lisa Molloy of Harrogate PT
Lisa is a fully qualified personal trainer with over 18 years experience in the Health and Fitness industry. As a certified group exercise instructor Lisa has delivered thousands of fun and effective workouts to hundreds of people on a weekly basis at some of the leading health clubs and venues in the Harrogate area. As well this Lisa also delivers sessions in local schools and colleges, educating teenagers on the benefits of health and wellbeing as part of a healthy lifestyle.

For the safety of the participants, Harrogate PT have requested that everybody who wants to attend a class will need to complete/sign/agree to the health questionnaire sent upon booking. This is standard practice for anybody attending the company's online and offline classes. Questionnaire also available below.