Webinar - Practical Mindfulness Techniques

As we head into the dark winter nights, managing your wellbeing can be more challenging and many of us will find it harder to stay positive and productive. This session introduces a range of mindfulness techniques that will help you stay on top form.

Suitable for:
 All staff who have an interest in learning more about mindfulness and want to take away some practical techniques to use on their own

By the end of the session delegates will understand:
 What is Mindfulness?
 How mindfulness can help your wellbeing whether it is:
o Dealing with stress or change
o Managing negative thoughts
o Focusing on what is most important to you
 A number of techniques to practice mindfulness

There will be time to work individually and in small groups to:
 Share ideas with colleagues who face similar challenges
 Develop your own plan for using the techniques

Katharine Jones Biography:
Katharine is a professionally qualified trainer and consultant with a global financial services background. She has been involved with learning and development since 1988, working for one of the large brokers. She now works as a freelance consultant with broader experience in legal, banking and the public sector.
Katharine works with organisations to help them identify talent, develop staff, and manage learning. Her more recent project work has been delivering management coaching for Lloyds Insurance syndicates and being an assessor on graduate recruitment campaigns.
Katharine is a Member of the Chartered Institute of Personnel and Development, the British Psychological Society as well as being a qualified teacher and assessor.