Session 5: 3:10 to 4:10 - Booking Code S5


Session Overview

As we adapt to a new way of working, wellbeing expert Emilie West is here to help you navigate the challenges of hybrid working and take care of your mental and emotional health as you do so.

In this highly practical webinar, Emilie shares her top tips to adapting to these changes and navigating your emotions so you can thrive in the new world of work.

This session will cover:

Understanding the psychological and physiological impact of changes to your work routine

How to manage your stress hormones to reduce anxiety and feel more in control, especially when returning to the office

The importance of creating a healthy workday routine and how to do this in the new hybrid model
Practical ways to keep yourself feeling positive, productive and resilient every day

Presenter: Emilie West

Emilie helps individuals and businesses to achieve their goals through transformational change and draws on her extensive experience working in investment banking and personal development to achieve this. She offers coaching, training and business consulting services across a range of areas including health and wellbeing, leadership, brand and image and emotional intelligence.

Emilie graduated from the Institute of Optimum Nutrition in 2006 and as a Nutritional Therapist works with companies and individuals to make a tangible difference to individuals health and resilience through practical and easy to make changes.

Emilie has 14 years Investment Banking experience most recently heading up the Leadership Development and Wellbeing programmes for RBS Corporate & Institutional Banking, transforming leadership and wellbeing for 1000+ staff, where she was also Head of Personal Development for the RBS Women's network.

Emilie West