Emotional Intelligence

Emotional Intelligence

Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

This is an introduction to emotional intelligence- the key to building great relationships.

You will learn:

1. What emotional intelligence is and its 5 parts

2. How your emotional intelligence can help you in business and your life

3. Practical strategies and activities to cultivate the 5 aspects of emotional intelligence in your life.

Michael Quigley, Kataholos

Michael Quigley, BA (Hons) 1st class, MA, PGCE, is a former primary school teacher with extensive experience of teaching, coaching, leading and team membership, coupled with a life-long enduring passion for and interest in fitness, wellbeing and growing people. He is a published author and regular blogger as well as the creator of online personal development courses with his company Kataholos. He has over 10 years of teaching experience and has delivered training sessions over the last two years for the North and Western Chamber of Commerce, Boost Business Lancashire and the Preston and Blackpool/ Blackburn and Burnley/Kendal CII regions. Michael has an extensive experience in public speaking, delivering for both the public and private sector regionally, nationally and internationally. One of his favourite recent deliveries was for Russell Bedford International at their Leadership Conference in Malta, where he delivered a a keynote speech and workshop on world class leadership.