WEBINAR - Reclaim Energy - Fuel Productivity

The 'Reclaim Energy / Fuel Productivity' masterclass is a 30-40 minute interactive presentation aimed at professionals working in mainly sedentary job roles. The session is designed to provide valuable insights and information to improve the health habits of employees both at home and in the office, ultimately leading to increased productivity and improved overall wellbeing.

Learning Outcomes:

1. Understanding the importance of physical activity and exercise in a sedentary work environment.
2. Learning strategies to incorporate movement and exercise into a busy schedule.
3. Gaining nutrition guidelines for sustaining energy levels and promoting mental clarity.
4. Discovering stress management techniques for maintaining a healthy work-life balance.
5. Recognising the importance of hydration and sleep and their role in maintaining physical and mental focus.

Speaker Bio:

My name is Richard Knox, and I am the presenter and founder of Enrich Health. I am a certified personal trainer with many years of experience and a passion for fitness and helping others achieve their full potential. After going through a challenging period in my life, I discovered the transformative power of fitness, mental wellbeing, and nutrition. In 2018, I made the decision to become a personal trainer and online coach and have since been working with individuals and companies to build sustainable health and wellbeing habits. I believe in promoting balance and lifestyle rather than deprivation or extreme measures, and I strive to make fitness an everyday part of people's lives.