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Wellbeing Webinar: A Masterclass in Stress Management
Stress is a major contributor to mental and physical ill health. Not only is it important that individuals know how to identify and manage the negative effects of stress - there is also great value in all of us investing in proactively developing stress management tools as a great protective measure for long term good mental health. This 1 hour mental health training session will build on our 'Managing Stress and Avoiding Burnout' session serving as a great reminder of the relationship between stress and ill health and introducing some new stress management tools. The session will involve interactive discussions to aid effective learning in a short timeframe within an online environment.
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