Rest, Recover, and Recharge

Introduction
The well-known phrase “I’ll sleep when I die” is old school. The number of hours worked does not correlate with performance. This workshop addresses the why, what, and how of rest, recovery, and recharge. Wherever you are on your sleep journey, you will learn more about the science and practical solutions that can help you leverage rest and recovery to recharge and raise the bar.

Attendees will explore:

-The science why sleep is a superpower

-Individual rest and recovery patterns right now

-Setting unique sleep goals

-The evidence supporting rest and recovery

-Top tips for a good night’s sleep

-Optimal recovery strategies

-Practical ideas to recharge in a busy world

Course Outcomes
Attendees will leave the workshop feeling motivated to prioritise downtime and equipped with small, practical steps to improve it.