Part Three: Tools to help change your inner conversation

Perfect for the beginning of the year, this four-part programme offers goal setting, tools, tips and strategies to achieve healthier thought patterns, boost confidence and reduce anxiety.
 
Feelings of self-doubt, inadequacy or a lack of confidence can be particularly prevalent among high achievers. This can lead to added stress, missed opportunities and burn out. Not only that, those who suffer with this can see saw between procrastination and perfectionism, which can hamper individual and team’s performance.
 
It would be ideal if you're able to sign up for all sessions as they build on each other, however they will be recorded so you can watch again if you register.

PART THREE: Tools to help change your inner conversation

By the end of this session, you will be able to:

• Recognise how to respond in the midst of an attack
• Develop strategies and skills to effectively relate to feelings of inadequacy
• Develop strategies and skills to manage unhelpful thoughts so that you don’t get so consumed by them

About the speaker:

Melissa Kidd is the Director of Motem Ltd. She helps professionals in the finance sector to communicate more effectively – with themselves and others.

A sought-after speaker for the PFS, CII, CISI, she’s worked with organisations including the Rathbones, Nucleus, SJP, Saltus and many smaller boutique planning firms.

She has been trained by the Plain English Campaign, she is a Master NLP Practitioner and a certified coach. Her background in psychology and communication means she brings both research-based approaches and highly practical tools.