Power of the Plate – Fuelling Your Health

We all start out with good intentions, then life gets busy and our health slips down the list of priorities. Self Care Week is a great reminder to bring back a bit of focus.

This session explores how food can affect the way we feel, from our energy and concentration to mood, sleep, and long-term health. We'll cut through some of the confusion around nutrition and share practical, realistic tips to support whatever stage of life you're at.

What you'll gain:

• A better understanding of what our bodies and brains need to function at their best, supporting energy, mood, concentration and overall health.
• Practical, evidence-based nutrition advice, and a bit of myth busting.
  Insight into the connection between food, lifestyle and being well.
• Simple ideas and achievable habits that can fit into everyday life.
• Greater confidence in making choices that support your health now and in the future.
• Delicious and nutritious food to fit the theme.

Speaker Biography: Lisa Kempster 

“Prior to retraining as a Health Coach and setting up Best You in early 2022, Lisa spent 15 years working with the insurance sector, with firms ranging from family independents to global organisations.

She now works with business and individuals, combining her experience in the corporate world with health coaching expertise; helping people navigate the challenges of everyday life, stress, and busy schedules that can get in the way of our health and wellbeing.

Lisa believes in taking a holistic, or whole person approach, and that there is no “one size fits all” solution, whether she’s supporting someone one-to-one or guiding a room full of colleagues, she focuses on small, sustainable changes that fit into real life.  An enthusiastic lolloper, nutrition nerd, and real food fanatic, Lisa brings warmth, and down-to-earth practicality to her sessions. Her workshops are designed to help people feel encouraged, not overwhelmed, and to leave with tools they can use straight away to feel better, boost their energy, and take back control of their health.”