The Cornerstone of Mental Wellbeing

Outline:

This inspiring webinar explores the vital role of community in supporting and enhancing mental health. Aligned with the Mental Health Foundation's 2025 theme, we'll examine how community connections contribute to individual and collective wellbeing. Participants will learn about the latest research on social support and mental health outcomes, discover innovative community-based mental health initiatives, and gain practical strategies for building and strengthening supportive networks. This session aims to empower attendees to actively engage in and contribute to communities that foster positive mental health, creating ripple effects of wellbeing in their personal and professional spheres.

Session Objectives:

By the end of this webinar, participants should be able to:

· Identify and describe at least three evidence-based ways in which community involvement positively impacts mental health, drawing from current UK studies.

· Develop a personal action plan to increase community engagement, including at least two specific, measurable actions.

· Demonstrate the ability to recognise signs of social isolation in themselves and others, and list practical strategies to combat it.

· Design and initiate a community-building activity or initiative in their workplace or local area, aimed at promoting mental wellbeing

Jay brings over a decade of multidisciplinary experience across education, fitness, and psychology. With an MSc in Psychology and a BSc (Hons) in Biology, Jay is a graduate member of the British Psychological Society, as well as an associate member of both the International Stress Management Association and the British Society of Lifestyle Medicine. Jay’s career includes roles as a science teacher, functional fitness coach, and gym owner, providing a unique perspective on the intersection of physical and mental wellbeing.

Having personally navigated burnout, cancer, depression, and fibromyalgia, Jay is deeply committed to driving cultural change and empowering individuals and organisations with practical tools to thrive at work and in life. Jay’s lived experience, combined with professional expertise, fuels a mission to create healthier, more resilient communities.