The Science of Happiness at Work

Outline:

This session introduces key concepts from positive psychology and explores practical
applications for increasing happiness, engagement, and fulfilment in the workplace.

Session Objectives:

By the end of this webinar, participants should be able to:

• · Understand the core principles of positive psychology

  · Learn evidence-based techniques for boosting workplace happiness

  · Explore the connection between employee happiness and organisational success

  · Develop a personal action plan for cultivating positivity at work

Steve is a director at Mental Health in Business and an outstanding trainer and speaker, known for his engaging approach as a Mental Health First Aid (MHFA) instructor.

He is deeply passionate about workplace wellbeing, bringing challenging topics to life through powerful insights drawn from his own lived experience with poor mental health.