Breaking the Silence: Empowering Men's Mental Health in the Workplace

This session is designed to address the unique mental health challenges faced by men in
the workplace.

Drawing on evidence-based approaches and MHIB’s commitment to reducing stigma and
fostering positive mental health cultures, the session will explore the barriers men
encounter in seeking support, the impact of traditional gender norms, and practical
strategies for building resilience and wellbeing.

Participants will gain insights into recognising signs of distress in themselves and others,
learn how to initiate supportive conversations, and access resources to maintain long-term
mental health. The session will be interactive, combining expert input with real-world
scenarios and group discussion to ensure actionable takeaways.

Session Objectives

By the end of this webinar participants should be able to:

·  Understand specific mental health challenges and stigma affecting men in the workplace

·  Develop evidence-based strategies to recognise and address early signs of mental health difficulties in themselves and male colleagues.

·  Confidently initiate at least one supportive conversation about mental health with a male colleague.

·  Support men’s mental health, in themselves or others

Jay brings over a decade of multidisciplinary experience across education, fitness, and psychology. With an MSc in Psychology and a BSc (Hons) in Biology, Jay is a graduate member of the British Psychological Society, as well as an associate member of both the International Stress Management Association and the British Society of Lifestyle Medicine. Jay’s career includes roles as a science teacher, functional fitness coach, and gym owner, providing a unique perspective on the intersection of physical and mental wellbeing.

Having personally navigated burnout, cancer, depression, and fibromyalgia, Jay is deeply committed to driving cultural change and empowering individuals and organisations with practical tools to thrive at work and in life. Jay’s lived experience, combined with professional expertise, fuels a mission to create healthier, more resilient communities.