Intl Men's Day - Session 1 - From Pain to Performance - (Kieran Mote)

In the first of our lunchtime virtual sessions for International Men's Day, please join Kieran Mote of Sports Rehab Lab (based in Southend-on-Sea) where delegates will learn about how to improve their physical health by developing a consistent approach to exercise, how to overcome injury and pain management, why physical activity is essential to a healthy lifestyle and how exercising regularly improves your physical health as we age.

Learning objectives

- Help sedentary individuals to compile a consistent routine in exercise, however the lifestyle is led

- Overcome hurdles in limiting a physical lifestyle, focusing on injuries and pain management

- Help change mindsets to a positive outlook on why physical activity is essential to a healthy lifestyle

- Increase awareness of the risks of no regular physical activity - You don’t stop exercising due to age, you age because you don’t exercise.

About the Speaker

Kieran Mote is a recently published magazine article writer and regular guest on local radio discussing injury prevention as well as Event Director of Chalkwell Beach parkrun.

Kieran is a fully qualified sports therapist, strength and conditioning coach and run mechanics educator offering a range of solutions to maintain physical health and strength to promote longevity in active lifestyles, whether participating competitively or for fun.

Kieran trains from Para-Olympians to gym virgins, to achieve personal excellence and works with all physical abilities to promote and maintain physical well-being.

Kieran has built up a team of therapists at his Sports Rehab Lab offering specialist care and solutions for all matter of issues.

“Health is Wealth” – Virgil.