MIIndful Wellbeing Support Network

During June 2020, we launched our Wellbeing Support Network, MIIndful Manchester. The programme expanded our CPD programme to include mental health topics, wellbeing activities and the introduction of our Wellbeing Supporters.

The Wellbeing Supporters have been trained in Mental Health First Aid. The group are here to support our members.

Talk to us. Anything you wish to share is treated confidently. We appreciate that many companies have their own in-house Mental Health First Aiders, but we also recognise that you may not be comfortable speaking with a colleague about personal matters. Our supporters are there to bridge that gap. They can offer support, guidance and sign-posting to more specialist support agencies, if required.

Wellbeing Supporters biographies and contact details can be found here. You can start your initial contact by email (or by phone if number supplied), make contact and decide the best time for both parties if you would like to exchange numbers and talk on the phone instead.

If you find yourself in an emergency, there is a list of helplines on this page.

• Anxiety UK 03444 775 774
• Bipolar UK
• Breathing Space 0800 83 85 87
• CALM 0800 58 58 58
• Childline 0800 1111
• Men’s Health Forum
• Mental Health Foundation
• MIND 0300 123 3393
• No Panic 0844 967 4848
• OCD Action 0845 390 6232
• OCD UK 0845 120 3778
• PAPYRUS 0800 068 4141
• Rethink Mental Illness 0300 5000 927
• Samaritans 116 123
• SAMH – Scottish Association for Mental Health 0141 530 1000
• SANE 0300 304 7000
• Young Minds 0808 802 5544
• NSPCC For children 0800 1111 / For adults concerned about a child 0808 800 5000
• Refuge 0808 2000 247
• Alcoholics Anonymous 0845 769 7555
• Gamblers Anonymous
• Narcotics Anonymous 0300 999 1212
• Alzheimer’s Society 0300 222 1122
• Cruse Bereavement Care 0844 477 9400
• Suicide and Co - Email info@suicideandco.org - Conversation Guide https://www.suicideandco.org/our-conversation-guide

https://hubofhope.co.uk/

The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.

https://mypickle.org/

It can be difficult, stressful and time-consuming to find help. My Pickle C.I.C. helps cut through the noise and makes it easier to find the help you need, when you need it.