World Sleep Day
World Sleep Day: delve into the vital role of sleep for our health and wellbeing
The "Sleep Well" workshop delves into the vital role of quality sleep for health and wellbeing. Exploring the science of sleep, understand its impact on physical and mental health, and acquire practical tips for healthier sleep habits.
Learning Outcomes
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Gain a better understanding of the science of sleep, what we need and the impact of not getting it
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Discover how to create a better sleep environment, along with tips to help manage stress and relaxation
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Learn easy strategies for implementing healthy sleep habits, including the positive and negative use of technology
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Explore sleep nutrition, including how what and when we eat can impact sleep quality.
Come and join Lisa Kempster (Best You Health) for this session.