Mood Food Lunch & Learn

Discover how simple changes to the way you eat, move, and sleep can have a powerful impact on your mood, focus, and energy levels. This engaging and practical workshop explores the science behind nutrition and lifestyle, helping participants understand the important connection between food, movement, sleep, stress, digestion, immune health, and overall well-being.

Packed with evidence-based advice and realistic strategies, attendees will leave feeling inspired and equipped with practical tips to build healthier, more sustainable habits that fit into busy work and home lives. The session also introduces the renowned Mediterranean Diet, showcasing its wide-ranging health benefits and providing easy, achievable ways to incorporate this enjoyable eating pattern into everyday life.

To complement the session, attendees will also enjoy a healthy Mediterranean-inspired lunch, offering the opportunity to experience the principles of the diet first-hand while networking with colleagues.

Whether you're looking to improve your own well-being or simply gain a better understanding of how lifestyle choices influence physical and mental performance, this workshop offers valuable insights that can be put into practice straight away.

Learning Objectives:

By the end of the workshop, participants will:

• Recognise the impact of our food choices on our health.
• Identify ways to make changes that will fit into their lifestyle.
• Develop actionable strategies to help increase energy and enhance mental wellbeing.

Prior to retraining as a Health Coach and setting up Best You in early 2022, Lisa spent 15 years working with the insurance sector, with firms ranging from family independents to global organisations.

She now works with business and individuals, combining her experience in the corporate world with health coaching expertise; helping people navigate the challenges of everyday life, stress, and busy schedules that can get in the way of our health and wellbeing.

Lisa believes in taking a holistic, or whole person approach, and that there is no “one size fits all” solution, whether she’s supporting someone one-to-one or guiding a room full of colleagues, she focuses on small, sustainable changes that fit into real life.  An enthusiastic lolloper, nutrition nerd, and real food fanatic, Lisa brings warmth, and down-to-earth practicality to her sessions. Her workshops are designed to help people feel encouraged, not overwhelmed, and to leave with tools they can use straight away to feel better, boost their energy, and take back control of their health.”