Webinar - Thriving Through Stress: Empowering Mental Well-being

* Highly Recommended Webinar *

This session is an excellent opportunity to raise awareness and equip participants with actionable tools for managing stress effectively.

Smart Session Objectives:

1. By the end of the webinar, participants will be able to identify at least three practical stress management techniques they can tailor to their individual needs.

2. Participants will complete a stress assessment survey at the start and end of the session to measure changes in perceived stress levels.

3. Participants will leave the session equipped to create a personalised stress management plan outlining strategies that resonate with their unique lifestyles and circumstances.

4. The session will provide evidence-based insights into the relationship between stress and mental health, arming participants with relevant information to make informed decisions about their well-being.

Steve Heath - Director & Co-founder - Mental Health in Business

Steve is a director and one of the co-founders of MHIB - and his vision is to lead a global shift in mental health in the workplace. He is passionate about helping businesses to create meaningful and impactful wellbeing programmes.

As well as being a major driving force in the business Steve is also an experienced Mental Health First Aid instructor and has travelled the length and breadth of the UK to deliver MHFA courses and manager & leadership training for workplace mental health.

Steve has 15+ years of business ownership experience, having established, run, and sold a successful media production business. His focus is now on mental health in the workplace and he has considerable experience working, volunteering and advising in this area.