Menopause; What everyone needs to know with Claire Russell of Mental Health in Business

Menopause is a reality for every biological woman and it is vital to understand how menopause can affect psychological, emotional and physical health. This empowering session is for women, and anyone that lives with or works with women. The aim of the session is to raise awareness on menopause, to empower women and those that love them, and to share practical guidance on supporting someone (or yourself) through menopause.

By attending this webinar you will become more comfortable talking about menopause and will develop skills and knowledge in supporting menopause in others.

Session Objectives:

By the end of this webinar, participants should be able to:

· Identify and list at least three common signs of mental health distress in others

· Demonstrate two active listening techniques

· Maintain their own mental wellbeing while supporting others

Claire’s vision is to lead a global shift in mental health in the workplace. With her personal lived experience of mental ill health, and losing her partner to suicide in 2018; she is passionate about helping to effect change, break down taboos and open up the conversation about mental health. 

She is a professional speaker, mental wellbeing coach, mental health first aid instructor (youth and adult), suicide awareness and intervention trainer, accredited menopause trainer & coach, breathwork facilitator & therapist and creator of multiple mental health training programs.

Claire has been a leader and business owner in the insurance industry for more than 25 years, so she understands well the challenges faced by business owners and leaders.

She speaks candidly about her own experiences, and on a range of issues relating to wellness and workplace mental wellbeing.