Hack Your Circadian Rhythum

Your sleep/wake cycle is your secret weapon to fight off disease, optimise energy, build focus, and realise your potential. In this session, they will share some illuminating tips to work with your circadian rhythm

Objectives:

• Build understanding of circadian rhythm and its importance to energy, performance, and wellbeing

• To understand how circadian rhythm impacts every aspect of life

• To identify some simple and tailored actions to improve health and performance

Content and Learning:

• An analysis of evolutionary sleep patterns and what they mean to us

• A review of the latest science on sleep and recovery

• The autonomic nervous system

• An assessment of ‘smart tech’

• ‘Dos and don’ts’ for a good night’s sleep

• Developing a personalised plan for immediate implementation

Nick Thomas & Associates provide specialist training solutions to the UK Insurance Industry to include technical insurance; sales, business/soft skills; resilience, performance, and wellbeing; and management/leadership sessions.

They work with major insurers and brokers, on a global Insurer’s national broker proposition delivery, with recruitment companies, and over 40 Insurance Institutes at the time of writing.

They provide bespoke training and coaching solutions tailored to clients’ individual business needs and objectives. This document details the standard sessions currently available to Insurance Industry clients.