Remaining Resilient

Thursday, 08 June 2023
10:30 am – 11:30 am (UK time)
    • Steve Heath, Mental Health in Business

Experts in positive psychology have long recognised that resilience is fundamental to good mental health and wellbeing and research consistently confirms that resilience is a capacity that is open to all to learn. Resilience is like a muscle – we need to use it to keep it strong, to prevent its power from diminishing. There is significant value in everyone investing time and energy into consciously developing resilience – as a strong protective factor for future mental and emotional health and wellbeing. In this session, we will explore how we can all make a commitment to safeguarding and nurturing our resilience skills in order to protect our future mental and emotional mental health and wellbeing.

By attending this presentation delegates should be able to:

  • Summarise the relationship between resilience and positive mental health and wellbeing.

  • Identify their existing resilience qualities.

  • Understand how to challenge unhelpful thinking (using the ABC model) and how to develop healthier, more helpful ways of thinking.

  • Explain how Coherent Breathing can help regulate our body and emotions in stressful moments.

  • Develop new, additional resilient behaviours.


CII Accredited

This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.

1 hour's CPD can be claimed for this event if relevant to your learning and development needs.

It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at