Mental Health Awareness Week

Last week we held a CPD Session with Jay Unwin from MHIB on Micro-Habits that protects your mental health at work!

The session was well received, achieve a 5/5 score regarding the content, delivery and topic. 

Jay from MHIB has said: "Awareness matters, but action changes experience. This session was all about helping people move from good intentions to realistic, repeatable actions that support mental health at work. The openness and engagement from attendees was brilliant, and it was encouraging to see so many people already identifying practical changes they could take forward immediately."

As we start Mental Health Awareness Week, its a timely reminder on what steps you can take to protect your mental health or asking your friends and colleagues if they are simply "Ok". 

To find out more more about Mental Health week, click here