Managing Our Digital Wellbeing In An Always On World

The digital world offers so many opportunities. Yet it can also have a detrimental on our wellbeing, productivity and performance, as well as stealing our time. In this session, you will discover:

• The negative impact the digital world has on our wellbeing
• How much time we are spending unconsciously in the digital world every day
• Why we are driven to pick our phones up so much
• How to regain time from the digital world and move to conscious use
• Actions to take to reduce the negative impact the digital world has on your wellbeing

BIO

Sam Flynn is a digital wellbeing and digital culture trainer and speaker. With a background in Organisational Psychology, Sam has been running a social media training business for the last 16 years. After noticing her own smartphone use increase dramatically during the pandemic, and the impact this had on her own wellbeing and mental health, Sam researched the impact that the digital world is having on our wellbeing. She has combined her psychology and digital backgrounds to provide digital wellbeing sessions in businesses, to parents and in schools. Sam delivers sessions on digital culture within organisations, reducing smartphone use, and managing our children’s smartphone use. Sam’s membership The Unplugged Club is designed to help you improve your digital wellbeing step-by-step. The digital world is not going away, so Sam helps people embrace it in a positive way!