Eating for Mental Wellness
Eating for Mental Wellness
Event Date: Wed 23rd Aug, 12 noon
Presenter: Steve Heath
Description
What we eat doesn’t just affect our physical health: it can also affect our mental health and wellbeing. The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and how we feel. This 1-hour webinar session will explore the relationship between what we eat, how we eat, and mental wellness.
Participants will leave the session with a deeper understanding of the link between food and mood and how to establish healthier eating patterns for better mental health.
Learning Objectives
By attending this presentation delegates should be able to:
- Summarise the role that diet and food play in promoting good mental health.
- Explain what is meant by the terms; diet, balanced diet and nutrition.
- Identify some of the best-known eating styles and describe how different foods are a protective factor for mental health.
Venue
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.