READY Sessions: Activity Snacking for Productivity Hacking-Chelmsford Insurance Institute

About the Session

Exercise is not just 60 minutes sweating and suffering in a gym! Once you find the activity, the balance and the motivation techniques that suit you and your environment, it can be enjoyable and you can reap the physical and mental benefits. Exercise snacking is a great way to boost creativity and productivity which can improve performance personally and professionally.

Whether you are a beginner or advanced this will improve your ability to use movement to maximise productivity.

For an idea of how the session will run, see the speaker, Anna Reddy's TedX Prevention in health for workplace wellbeing on YouTube.

Learning Outcomes

Attendees will explore:

• Health is contagious
• Our current world
• Expert recommendations
• Types of training, including exercise snacking, pros and cons
• Trends in training myths and facts uncovered
• Exercise snacking that’s enjoyable and a winner for YOU
• Achieving the best bang for your buck from exercise snacking!

Attendees will leave with:

• Clarity in their winning strategies to achieve optimal activity levels that improve mental and physical health

About the Speaker

Anna Reddy has over 18 years of success in the pharmaceutical industry, working with a wide variety of Health Care Professionals and in a broad range of therapy areas. In addition, she has experience in the fitness industry and is a qualified Nutritionist who is fascinated by how lifestyle can have such a profound effect on prevention and management of our health.