READY Sessions: Eat to Energise with Food for Mood - Chelmsford Insurance Institute

About the Session

Although your brain is only 2% of your body weight, it consumes 20% of the calories you eat. So, why on earth when we think about nutrition are we often lead to focus on body image? Fuel your mind, and mental energy you will find!

For an idea of how the session will run, see the speaker, Anna Reddy's TedX Prevention in health for workplace wellbeing on YouTube.

Learning Outcomes

Attendees will explore:

• How the food you eat can impact the way you feel mentally
• The nutrients that can support your brain health
• How to nourish your mind with the food you love, simply, speedily, and without breaking the bank

Attendees will leave with:

• Motivation to fuel the mind and an understanding of the science
• A clear plan of small actionable steps to boost your mood, with foods that you actually enjoy

About the Speaker

Anna Reddy has over 18 years of success in the pharmaceutical industry, working with a wide variety of Health Care Professionals and in a broad range of therapy areas. In addition, she has experience in the fitness industry and is a qualified Nutritionist who is fascinated by how lifestyle can have such a profound effect on prevention and management of our health.