READY Sessions: Rest, Recover, Recharge - Chelmsford Insurance Institute

About the Session

The well-known phrase "I’ll sleep when I die" is old school. The number of hours worked does not correlate with performance. This workshop addresses the why, what, and how of rest, recovery, and recharge. Wherever you are on your sleep journey, you will learn more about the science and practical solutions that can help you leverage rest and recovery to recharge and raise the bar.

For an idea of how the session will be, see the speaker, Anna Reddy's TedX Prevention in health for workplace wellbeing on YouTube.

Learning Outcomes

Attendees will explore:

• The science of why sleep is a superpower
• Individual rest and recovery patterns right now
• Setting unique sleep goals
• The evidence supporting rest and recovery
• Top tips for a good night’s sleep
• Optimal recovery strategies
• Practical ideas to recharge in a busy world

About the Speaker

Anna Reddy has over 18 years of success in the pharmaceutical industry, working with a wide variety of Health Care Professionals and in a broad range of therapy areas. In addition, she has experience in the fitness industry and is a qualified Nutritionist who is fascinated by how lifestyle can have such a profound effect on prevention and management of our health.