CPD Webinar - Men - It's OK to talk
OVERVIEW
Talking is good for us. We all know that and yet some of us find it hard to talk about how we feel, especially when we aren’t feeling good.
This session is aimed at men and those that would like to support the men in their lives. The aim of the session is to shine a light on why some men find it difficult to open up, to explore ways to support men when they are struggling and to share some alternative ways to process difficult stuff, for those who really don’t like talking.
Through group discussion, activities and exercises, attendees will develop an understanding of some of the challenges facing men today and will take away some helpful ways to support men (or themselves) through difficult times.
EXPECT TO GAIN
A deeper understanding of the barriers to connection, for men
Some helpful ways to support men who are struggling
Insight into new ways to process difficult stuff
Speaker
Jay Unwin - Training & Development Director, Mental Health in Business (MHIB)
- Over a decade of experience spanning education, fitness, and psychology
- MSc in Psychology and BSc (Hons) in Biology
- Graduate member of the British Psychological Society
- Associate member of the International Stress Management Association
- Associate member of the British Society of Lifestyle Medicine
- Former science teacher, functional fitness coach, and gym owner
- Lived experience of burnout, cancer, depression, and fibromyalgia
Jay’s mission is to drive cultural change and equip individuals and organisations with the tools to thrive in work and life.