FREE CPD Webinar - Digital boundaries: 'Thriving in a Hyperconnected World'
Session Objectives
- Understand the effects of digital overload on mental wellbeing.
- Use practical techniques for setting digital boundaries.
- Choose tools and apps that support digital wellbeing.
- Develop a personalised digital detox plan.
Speaker Bio:
Jane Hannah
Healthier Happier You, Health and Happiness Coach and Mentor.
Jane is known for her energy, passion, and ability to inspire others to make small, manageable changes that lead to greater health and happiness. These positive shifts not only boost overall wellbeing but also increase energy levels, helping us better navigate today's fast-paced world.
As a qualified coach and mentor, Jane draws on both her professional expertise and her own personal journey through the ups and downs of health and happiness. This unique combination allows her to connect authentically with her audience and offer meaningful support.
Jane delivers engaging talks, interactive workshops, and one-to-one sessions. With experience across a variety of sectors, she tailors her approach to meet the specific needs of each group or individual she works with.