PFS & CII Webinar Series-Part 2: Building Emotional Intelligence & Resillience

Session Overview: 

How emotionally intelligent and resilient are you?
Join our two-part webinar series designed to help you strengthen these essential skills for personal and professional success.

In these interactive sessions, you will:
Discover what emotional intelligence and resilience really mean-and why they matter in today's workplace
Reflect on your current levels through guided reflection
Gain tools to manage emotions effectively, build stronger relationships, and stay resilient during times of stress and change
Combining theory with coaching techniques, these webinars will boost your selfawareness and equip you with actionable tools to thrive in any environment.

Ready to take action?
In Part 2 of our series, we'll move from awareness to application. This session focuses on practical tools and techniques to help you strengthen your emotional intelligence and build resilience. Whether you're navigating workplace challenges or aiming to improve communication and wellbeing, this session will equip you with strategies to grow.

Learning objectives

• Learn techniques to enhance emotional intelligence
• Discover practical strategies to build resilience and manage stress
• Understand how to apply these skills in real-world workplace scenarios
• Create the foundations of a personal action plan for continued growth

  By the end of this session, you will:

• Be equipped with resilience-building techniques to handle stress and change
• Leave with a personal action plan template and ideas to continue to develop a full plan for yourself

Julie Stubbington-co-founder & Lead Trainer at Hygge Associates

Julie Stubbington is the co-founder, lead trainer and lead coach at hygge associates. With a background in teaching, and over 15 years' experience across mental health and disability service delivery, staff wellbeing, staff development and business change — alongside her lived experience-she brings a rich, authentic blend of expertise to her work.

Julie has designed and delivered a wide range of workplace training programmes that equip staff teams with the practical skills they need to thrive in the modern workplace. Passionate about positive wellbeing and supporting people to be their best selves, she draws on both her
professional background and personal insights to provide training, coaching and consultancy.

Her work helps employees, managers and business owners build healthier, more supportive and inclusive working environments where everyone has the opportunity to flourish.