Stress and Stress Management
>> Event Overview
Although vilified, stress can often be vital and helpful, motivating us to achieve goals and meet demands of day-to-day life. However too much stress can negatively affect our mental health, physical health and our relationships – causing a cascade of difficulties.
>> Learning Objectives
By attending the event, delegates will learn:
- How to identify different types of stressors
- What steps you can take to better understand your stress
- How burnout is different, but connected to, stress
- Strategies to better manage your stress
>> Speaker Biography
Jen Clay is the Fundraising and Partnership Manager at Oakleaf Enterprise, a mental health charity based in Guildford, Surrey.
Jen has a background in mental health and fundraising, having worked at numerous organisations in the United States, South America and the UK over the past decade. She holds an MSc in Global Mental Health and has published research focused on reducing the stigma of mental illness.
Jen is also a Support Worker at the Oakleaf-based Guildford Safe Haven, a service providing out of hours help and support to people who are experiencing a mental health crisis or emotional distress.
Venue
- Online
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.