Wellbeing for Winter

Miindful Manchester are happy to announce their next webinar which will be taking place on Wednesday 5th October 2022.

As summer draws to a close, what can we do to protect our wellbeing throughout the Winter?

Lisa from ‘Best You Health’ offers advice on simple nutrition, movement, and stress management hacks, giving you more energy whilst protecting your mind, body, and immune health through the cooler and darker months.

Before qualifying as a Health Coach and setting up ‘Best You Health’, Lisa spent over 25 years working in a number of client-facing roles, eventually as a partner of a successful recruitment business. In her current role as a health coach, Lisa works closely with people to unearth their personal goals, giving them the knowledge, tools, and support to take control of their long-term health.

Learning objectives:
By attending this event delegates will:

• Understand how, when, and what we eat can impact our energy levels.
• Gain insight into how movement, sleep, and good nutrition can positively impact both the body and brain.
• Learn about the link between stress and digestion to our immune health and wellbeing.
• Pick up some practical tips on incorporating sustainable health habits into our busy lifestyles both at work and at home.

Speaker biography: Lisa Kempster, Best You Health
Before qualifying as a Health Coach and setting up ‘Best You Health’, Lisa spent over 25 years working in a number of client-facing roles, eventually as a partner of a successful recruitment business. In her current role as a health coach, Lisa works closely with people to unearth their personal goals, giving them the knowledge, tools, and support to take control of their long-term health.

Event can be watched here - passcode is xp4J&Px6