Webinar: Atomic Habits: creating real change through making small decisions

People think that when you want to change your life, you need to think big.

We invite you to join us for this online event for anyone wanting to understand more about ‘Atomic Habits’ – a term coined by world-renowned habits expert James Clear - where change comes from the compound effect of making hundreds of small decisions.

Who would benefit from attending?

The session is for all employees and employers who want to learn how miniscule changes can have a transformative effect on your life.

The learning objectives for this session are as follows:

• How to build effective habits in four simple steps
• Explore and define your values (when our goals and habits are aligned with our values, we are more likely to progress and see them through)
• The aggregation of marginal gains (the practice of making small improvements in various areas to achieve a significant overall improvement).

Come and join award-winning wellbeing consultant and founder of The Wellness Movement, Sha Hussain for a session themed around Atomic Habits.

Sha’s aim is to educate and empower organisations and their employees to take control of their physical and psychological health, taking steps to lead a more balanced and fulfilling life. Sha is an avid reader on the topic of positive psychology, has completed a course in the Science of Wellbeing at Yale University and has a lived experience of managing his mental health.

Website: https://www.thewellnessmovement.co.uk/

Please find below the slides and video: