Mindfulness Programme 2024: Connection

Friday, 12 January 2024
12:00 pm – 12:45 pm (UK time)
    • Jonathan Bates, Breathworks

BREATHWORKS & JONATHAN BATES are excited to be delivering a Mindfulness for Stress programme running throughout 2024 specifically designed for insurance professionals. Jonathan will provide you with tools and techniques to manage stress more effectively and improve overall emotional health.

January’s topic is Connection – Friday 12th January 2024 12-12:45pm

Our industry can be fast-paced and often stressful in nature. This program will be a great opportunity for participants to benefit from overall well-being whether it be within the workplace, or on a personal level.

Who would benefit from attending?

The session is for anyone who wants to experience meditation and mindfulness and is open to people of all levels.

The programme:

We intend to host 12 monthly sessions for you in 2024, each lasting approximately 30 minutes covering various topics related to mindfulness, and include a practice such as meditation. Participants will also be provided with guidance on how to bring mindfulness into their daily lives. Planned topics for the full programme are below:




When in Doubt Breath Out


The 4 Bs of the Breath


Rest into Gravity


Use Your Imagination


Making a Home in the Present Moment


Thought are not Facts


The Exhaustion Funnel




The Extraordinary Power of Self-Compassion


The Pleasure of Small Things


Looking to the Future/What Next

This aims of January’s session:

Connection is to help you understand the following core development objectives:

  • Provide a space for participants to pause from the busyness of the day and practice mindfulness.
  • Equip participants with effective mindfulness stress management tools.
  • Enhance overall well-being and reduce burnout.


Jonathan Bates

Breathworks Mindfulness Teacher

The course will be led by Jonathan Bates, an experienced mindfulness teacher, who has a deep understanding of the principles and practices of mindfulness and how they can be applied in a professional setting. Jonathan can provide participants with guidance and support to help them develop their mindfulness skills and manage stress more effectively.

  • Online

CII Accredited

This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.

3/4 hours' CPD can be claimed for this event if relevant to your learning and development needs.

It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.