Mindfulness Programme 2024 : When in Doubt Breath Out

BREATHWORKS & JONATHAN BATES are excited to be delivering a Mindfulness for Stress programme running throughout 2024 specifically designed for insurance professionals. Jonathan will provide you with tools and techniques to manage stress more effectively and improve overall emotional health.

February’s topic is When in Doubt Breath it Out – Friday 9th February 2024 12-12:45pm

Our industry can be fast-paced and often stressful in nature. This program will be a great opportunity for participants to benefit from overall well-being whether it be within the workplace, or on a personal level.

Who would benefit from attending?

The session is for anyone who wants to experience meditation and mindfulness and is open to people of all levels.

The programme:

This is our second session of 2024’s Mindfulness Programme; 12 monthly sessions we have for you in 2024, it will last approximately 30-45 minutes and include a practice such as meditation. Participants will also be provided with guidance on how to bring mindfulness into their daily lives.

This aims of February’s session: When in Doubt Breath it Out is to help you understand the following core development objectives:

• Use your breath to have big effects on the body, helping you to relax and soften

• Use the breath to impact your nervous system

• Gain understanding how the breath is your constant companion

Speaker

Jonathan Bates

Breathworks Mindfulness Teacher

The course will be led by Jonathan Bates, an experienced mindfulness teacher, who has a deep understanding of the principles and practices of mindfulness and how they can be applied in a professional setting. Jonathan can provide participants with guidance and support to help them develop their mindfulness skills and manage stress more effectively.