In Person Event - Managing Your Digital Wellbeing In An Always On World

Digital wellbeing is a topic that is a massive hotspot of activity at the moment. Screen time is on the rise, not only in the workplace but in our social lives as well.

Join the Insurance Institute of Manchester for this free event at Clyde & Co's Manchester offices on the 3rd Floor, where our speaker, Sam Flynn (Digital Wellbeing Coach, Trainer & Speaker), will give us an insight and overview into the world of digital wellbeing. This event is sponsored by Ada.

Digital devices, such as smartphones, form a huge part of our day-to-day life and are brilliant tools in so many ways. They can, however, also have a negative impact on our wellbeing, and it is important that we understand how to manage our device use to avoid this. In this session, you will learn:

• How digital devices and our phones can have a negative impact on our wellbeing
• Steps to take to manage our digital use and digital wellbeing
• Improving our wellbeing with the help of our devices

Please note: This event will run from 12:30pm to 1:30pm. Refreshments and food are to be provided, sponsored by Ada. Please inform us of any dietary requirements by e-mailing scott@vistainsurance.co.uk. Photography may take place at this event, please inform Scott Winn (scott@vistainsurance.co.uk) if you do not wish to be photographed on the day.