Small Habits for Lasting Wellbeing

October often feels like a fresh start, a chance to reset, refocus and establish habits that support our wellbeing for the months ahead. In this interactive and practical session, we’ll explore the science of stress, the power of the breath, and simple, evidence-informed techniques to help regulate the nervous system, boost energy, improve focus, and cultivate sustainable habits for lasting mental and physical wellbeing. Attendees will leave with practical tools they can implement immediately in both their work and personal lives.

Piotr Ciepiel is a Nervous System Regulation Coach, Breathwork Master, and international speaker. As the founder of MiFit Coach, he helps individuals and organisations build resilience, manage stress, and enhance wellbeing through practical, science-informed breathwork, mindfulness, and nervous system regulation techniques.

Piotr has delivered impactful wellbeing experiences for organisations including Mindvalley, Vista, Bicester Collection, and a range of global corporate teams, equipping participants with simple, evidence-based tools to improve focus, energy, and emotional resilience in both work and everyday life.