The Science of Microbreaks

Outline
Discover the power of microbreaks - short, intentional pauses during the workday to reduce stress, sharpen focus, and prevent burnout. This interactive session introduces practical microbreak techniques and explores the neuroscience behind their effectiveness, helping teams embed sustainable habits for everyday resilience.

Session Objectives

By the end of this webinar, participants should be able to:

• Define what a microbreak is and list at least three neuroscience-backed benefits of microbreaks in the workplace. 

• Demonstrate at least three practical microbreak techniques that can be implemented during the workday. 

• Track and record their use of microbreaks at least twice per workday using a provided habit tracker. 

• Evaluate their own work routines and identify two opportunities per day to incorporate microbreaks for improved focus and wellbeing.