Self-Care 101: Tips to Super Charge your Self-Care

Thursday, 01 February 2024
12:00 pm – 1:00 pm (UK time)

Self-Care 101: Tips to Supercharge your Self-Care

When: Thursday 1st February, 12:00-13:00


Healthy, helpful personal coping strategies are absolutely fundamental to health, happiness and success at work. This empowering session helps you to develop some powerful self-help strategies to manage stress, boost resilience and protect overall health and wellbeing. Through group discussion, activities and exercises, attendees will identify areas in their lives where more self-help would be beneficial, and will take away some practical ways to be intentional in developing healthy self-care practices.

Expect to gain:

  • An understanding of the need for healthy, helpful coping strategies
  • Some helpful tips for developing sustainable self-care practices
  • Resources to support health, happiness and success at work

About the Speaker:

Jay Unwin brings a wealth of lived experience and academic insight to the field of wellbeing and stress management. As a psychology postgraduate and lifelong student of biology, he’s also navigated personal challenges including burnout, cancer, depression, and managing a chronic stress-related condition - fibromyalgia. These experiences have not only shaped Jay’s perspective but have driven him to develop an innovative and passionate approach to helping individuals and organisations improve wellbeing and performance.”

  • Self-Care 101 - Jay Unwin
  • Online

CII Accredited

This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.

1 hour's CPD can be claimed for this event if relevant to your learning and development needs.

It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at