Introduction 

The well-known phrase “I’ll sleep when I die” is old school. The number of hours worked does not correlate with performance. This workshop addresses the why, what, and how of rest, recovery, and recharge. Wherever you are on your sleep journey, you will learn more about the science and practical solutions that can help you leverage rest and recovery to recharge and raise the bar. 

Attendees will explore: 

-The science why sleep is a superpower 

-Individual rest and recovery patterns right now 

-Setting unique sleep goals 

-The evidence supporting rest and recovery 

-Top tips for a good night’s sleep 

-Optimal recovery strategies 

-Practical ideas to recharge in a busy world 

Course Outcomes

Attendees will leave the workshop:

- feeling motivated to prioritise downtime

- equipped with small, practical steps to improve downtime

- equipped with practical ideas to recharge in a busy world

About the Speaker

Anna Reddy is the founder of Leap Health. She has over 18 years of experience in the pharmaceutical industry, working with a broad variety of Health Care Professionals, and in a wide range of therapy areas. In addition she also have experience in the fitness industry and she is a qualified Nutritionist who is fascinated how lifestyle can have such a profound effect on prevention & management of our health.

She has demonstrated results from delivering health, wellbeing & wellness solutions in many corporate settings including finance, law, digital technology, pharmaceuticals, manufacturing and the NHS.